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In recent years, rope skipping is highly thought of by some foreign experts, because it has many advantages:

1. It is easy to run. Rope skipping is of great variety, and it can be simple or complex. It is especially suitable for the season in the lower temperature, and is particularly suitable for women. Continuously jump rope for 10 minutes consumes energy equivalent to jogging for 30 minutes or dancing for 20 minutes; it can be described as less time-consuming, more energy-consuming aerobic exercise.

2. It can exercise many kinds of organs. Rope skipping can enhance the function of human cardiovascular, respiratory and nervous system. Study confirmed that rope skipping can prevent such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, high cholesterol, insomnia, depression, menopausal syndrome and other diseases. For breast-feeding and menopause women, rope skipping also has the positive role of relaxing mood, which is also conducive to women’s mental health.

Although the rope skipping is a good way to keep fit,you never need to take some powerful diet pills such as Slim Forte Double Power, Botanical Slimming Soft Gel and the Instant slim , but you will accidentally be injured if you are careless, so pay attention to the following:

1. The one who jump rope should wear high shoes with soft texture and light weight to avoid ankle injuries.

2. Beginners should better use hard-rope, after they are skilled for rope skipping, they can use soft rope.

3. Select the lawn, wooden floors which are neither too hard nor too soft to skip on, don’t skip on the hard cement floor, so as not to injure joints, or easily cause dizziness.

4. When skipping, you are required to relax the muscles and joints, and your toes and heel should be coordinated to prevent sprains.

5. Overweight people and middle-aged women should keep the feet ups and downs at the same time while landing. And also, do not jump too high, so as to avoid excessive weight-bearing to injury joints.